#1 Eating Carbs
You may have heard that you should cut carbs. It’s actually quite the opposite and you can lose that belly fat without exercising. Try to consume only dark bread, cereal fiber, couscous, and bulgur wheat and there’s no need to workout. Increasing whole grain consumption actually will naturally reduce the intake of other foods because these are satisfying and makes other foods harder to digest. This will make you fill fuller faster and longer and you will begin to eat less.